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Hot Stone Massage Therapy melts away tension, eases muscle stiffness, and increases circulation and metabolism. The premise behind hot stone massage is that the warmth of the stones relaxes muscles allowing deeper access to the muscle layers. Combining hot stones with a full body massage provides a very healing experience. The hot stones expand blood vessels, which encourages blood flow throughout the body.

60 Minutes $177 • 90 Minutes $244

SCHEDULE A SESSION | Practitioners: Carol, Ben

Medical Massage is an outcome-based massage, primarily the application of a specific treatment targeted to the specific problem the client presents with. The massage is administered after an assessment period at the start of your session by your practitioner with the focus of the session depending on your problem areas - a post evaluation will also be administered to determine the progress made during the session and if needed your practitioner may recommend additional sessions or “at home work” to help you continue healing post session. A Medical Massage session would concentrate on 2 or 3 specific area due to the in-depth nature of this work. Our practitioners are trained in multiple modalities including but not limited to TMJ/TMD, Migraine Relief, Injury Prevention, Pre and Post Operative Care, Chronic Condition Care, Pre and Post Sporting Event Care etc. Our Practitioners are trained in myofascial, neuromuscular, acupressure, stretching, gua sha, cupping, hot stones, rolfing, swedish, therapeutic, vibration therapy, etc. and will use the pressure and treatment needed to provide you with the best session for long lasting results.

60 MINUTES $188 • 90 MINUTES $255

SCHEDULE A SESSION | Practitioners: Carol, Ben

This massage is a gentle and rhythmic massage that increases the movement of lymphatic fluid and increases the relaxation response. It can relieve pain, edema, stress and aid in improved sleep.

Conditions That Response Favorably to Lymphatic Drainage Massage:

Post Trauma and Post Surgical Swelling, such as Sprain, Whiplash, Hematoma, Knee Surgery

Post Mastectomy/Lymph Node Removal

Autoimmune Disorders including Arthritis, Chronic Fatigue Syndrome, Fibromyalgia

Migraine, Sinus Headaches, Tinnitus

Lyme Disease

Pregnancy Edema

60 MINUTES $166 • 90 MINUTES $233

SCHEDULE A SESSION | Practitioners: Ben, Carol, Mark

Myofascial release consists of a gentle application of sustained pressure into fascial restrictions in the body. Fascia is a tough connective tissue that spreads throughout the body in a three-dimensional web from head to foot without interruption. Trauma, posture or inflammation can create a binding down of fascia resulting in excessive pressure on nerves, muscles, blood vessels, osseous structures, and organs. The gentle but sustained pressure in the fascial restrictions helps release this binding and relieves pain.

A session may include myofascial unwinding which is the spontaneous movement of the client’s body in response to the therapist’s hands and its position in space. Myofascial unwinding shows up as breathing changes, involuntary twitches, and sometimes larger movements like arm or leg stretches or otherwise unprompted movements that the client does not consciously initiate. These movements are natural and a part of the healing process. The therapist supports the client in the unwinding process without directing or manipulating the movement.

In Myofascial Release the craniosacral system is considered to be the deepest layer of the fascial system, and thus an MFR session often includes craniosacral work. In Myofascial Release techniques no oil or cream is applied. Male clients typically wear lose shorts or a bathing suit; female clients usually wear a two-piece bathing suit or loose shorts and a tank top. It is recommended that the client not use lotion or oil on their skin prior to the MFR session as it affects the ability of the therapist to apply sustained pressure without sliding.

ADD REIKI - 60 MINUTES OR 90 MINUTES +$22

60 MINUTES $166 • 90 MINUTES $233

SCHEDULE A SESSION | Practitioners: Ben, Cassie, Carol

Go Deep with Neuro-Muscular Therapy

Neuro-Muscular Therapy is a form of advanced deep tissue work which releases holding patterns that keep us in discomfort from muscles, fascia and connective tissue. It increases range of motion and restores the body to it’s loose and natural state. It involves long myofascial strokes and techniques like trigger point release and PNF.

Myofascial work releases restrictions in the fascia, or sheets of connective tissue which hold the muscles in place. It’s long slow strokes and restoring stretches are not painful, feel very good, and leave you feeling more loose, open, expanded, and able to move and breathe better.

60 MINUTES $166 • 90 MINUTES $233

SCHEDULE A SESSION | Practitioners: Ben

This abdominal detox therapy, known as Chi Nei Tsang, is an ancient and time-tested form of detoxifying abdominal bodywork from China. It is an art and science that utilizes a systematic method to strengthen, energize and detox the internal organs. This therapy has a similar effect to acupuncture. This therapy releases stress and promotes healing by opening obstructions around the navel and surrounding abdominal area.

Stress/Tension is responsible for 80% of imbalance. The abdomen is a place where stress, tension, and negative emotions accumulate and congest. The navel in Chinese Medicine is known as the "Lower Tian Tien", which translates as the "Sea of Chi". The abdomen is a place where all the body's acupuncture meridians all connect at one point. When the abdominal area is knotted up, the vitality and energy flow of the whole body is compromised. The body wastes so much energy holding this tension and this slowly weakens the circulation to the vital internal organs. This decreases the available energy for the rest of the body and the mind.

Chi Nei Tsang eliminates toxins in the G.I. tract. It also promotes circulation, lymphatic drainage, digestion, and emotional release. The circulation of the spine and the extremities are also stimulated in this therapy.

60 MINUTES $155 • 90 MINUTES $222

SCHEDULE A SESSION | Practitioner: Scott

Indian Head Massage with Relaxing Spine Release

This spa therapy is deeply relaxing and nourishing for the mind, brain, and nervous system. The mind and brain are directly related to the senses. In our modern technological world, the senses are often overused which leaves the mind scattered and the brain burnt out. The brain, spine, and abdomen are energetically and neurologically connected. The intention of this therapy is to oxygenate the brain, relax the spine and promote better circulation to the abdomen. This soothes the central nervous system and centers the thinking mind.

This therapy begins with a warm herbal oil massage over the abdomen, deepening the breath and grounding the mind. Next, the Indian Head Massage uses synchronized, fluid massage strokes around the head, neck, and face. This relaxes and loosens important cranial nerves as well as stimulates the surrounding acupressure points and meridians. The last part of this therapy uses circular massage strokes around the shoulders, spine, and low back with traditional herbal oil. Steam therapy is then applied which allows the sweat glands to open and the muscles to loosen. This action sends the herbal oil deeper into the muscles and nerves.

60 MINUTES $155 • 90 MINUTES $222

SCHEDULE A SESSION | Practitioner: Scott

Deep inside each of us is a profound joy, love, and exuberance waiting to be awakened and expressed. This transformational bodywork session opens the doorway to this expanded space of self-love and appreciation. By integrating aspects from the quantum field - etheric, emotional, and physical bodies are brought into harmonious alignment. Within the session, core limiting beliefs, ancestral influence, compulsive behaviors as well as other traumas are identified and released from the fascial and lymphatic systems. Various healing techniques are used to liberate and transform old energy into a state of flow and coherence. As a new space opens within us we make room to reconnect to our inner child who has been longing to be received with love and compassion. This reconnection brings total alignment and coherence, facilitating deep healing and freedom!

90 MINUTES $288 • 120 MINUTES $333

SCHEDULE A SESSION | Practitioner: Cassie

A Healing Touch with Emotional Release Massage is a type of therapeutic massage that aims to help individuals release emotional tension and trauma stored in the body. This type of massage typically involves a combination of bodywork techniques, such as Swedish massage, deep tissue massage, and trigger point therapy, along with other practices that help to address emotional and energetic blockages.

During an emotional release massage, the therapist may use various techniques to help the individual access and release emotions that may be stored in the body. These techniques may include deep breathing exercises, guided meditation, visualization, and somatic experiencing.

The goal of emotional release massage is to help individuals release emotions that may be causing physical tension, stress, and pain in the body. By releasing these emotions, individuals may experience a greater sense of relaxation, peace, and wellbeing. Emotional release massage is often used to address a range of emotional and psychological issues, including anxiety, depression, trauma, and stress-related disorders.

To get the most out of this service it is recommended that you do at least 90 minutes - however the 60 minute session is also available.

60 MINUTES $177 • 90 MINUTES $255

SCHEDULE A SESSION | Practitioner: Cassie